Learn about the classes we offer

At our studio, we offer a diverse range of yoga classes designed to meet you where you are, whether you’re a beginner or an experienced practitioner. From slow, restorative flows to dynamic Rocket sequences, each class is crafted to strengthen, balance, and nurture both body and mind. Whether you’re seeking relaxation, building core strength, or exploring new depths in your practice, we have something to support your journey and elevate your yoga experience.

Beginner

Develop a strong foundation with gentle, accessible flows that emphasize breath, alignment, and mindfulness to support your yoga journey.

Advanced

Challenge your practice with dynamic sequences, powerful transitions, and deep explorations of strength and flexibility designed to elevate your skills.

Specialty

Explore unique, purpose-driven classes tailored to specific needs, from core strength and prenatal support to restorative healing and balanced energy.

Beginner’s Classes

  • This gentle practice welcomes beginners and those seeking a slower, more mindful flow. Emphasizing breathwork and foundational alignment, it combines longer-held postures with the supportive use of props, culminating in a deeply restorative Shavasana.

  • A modern approach to the foundational Ashtanga sequence, this class offers a dynamic flow of 34 postures. You'll develop strength, flexibility, and balance while connecting to an ancient practice designed to harmonize body, mind, and breath.

  • These condensed Rocket routines provide a balanced introduction to the Rocket system, emphasizing key postures without overwhelming intensity. Whether focusing on hip openers in Bottle Rocket 1 or backbends and arm strengthening in Bottle Rocket 2, you'll build confidence and cultivate a strong foundation for advanced Rocket practices.

Advanced Classes

  • Rocket 1 invites you to build strength and flexibility through dynamic transitions, beginning with Surya Namaskara A and B to warm up the body. Featuring standing balances, Dolphin, Rocket Splits, and core-focused seated postures, this class challenges and refines your practice while nurturing stability and balance.

  • Rocket 2 energizes your flow with Sun Salutations, standing poses, and an emphasis on seated arm balances, backbends, and twists. Designed to invigorate and uplift, this sequence strengthens the body and sharpens focus, embodying the Rocket’s philosophy of "getting there faster."

  • Celebrate your practice with Rocket 3, a dynamic fusion of sequences from Rocket 1 and Rocket 2. Known as “Rocket Happy Hour,” this comprehensive flow offers the most diverse poses, encouraging meditation and mindfulness as you close your week with balance and renewal.

Specialty Classes

  • Ignite your core strength with a fitness-inspired flow that blends mat-based exercises, targeted core work, and a touch of Rocket yoga. This class leaves you feeling balanced, powerful, and ready to take on your practice with renewed energy

  • Support your pregnancy journey with a nurturing class designed for the second and third trimesters. Guided breathwork, gentle stretching, and pelvic floor exercises promote comfort, relaxation, and strength, helping you prepare for delivery and recovery.

  • Experience the best of both worlds with 30 minutes of energizing Rocket flow followed by deep stretches and guided relaxation. This practice builds strength, calms the mind, and leaves you feeling replenished and restored.

  • Dive into a healing practice focused on themes that help you reconnect with your inner wisdom. This class nurtures your body and mind, offering natural paths to balance, renewal, and self-discovery.