Announcing Our 200-Hour Yoga Teacher Training in Ashtanga and Rocket Vinyasa
Yoga ah Teacher Training has deep roots in some of the earliest teacher training techniques in the United States. Yoga ah focuses on the roots of Ashtanga yoga and how to make it accessible for todays practitioners. From 200 hour to continuing education programs in Emersons Vinyasa, Yoga ah makes challenging practices fun and focuses on the healing that comes with regular practice.
The Art of Hands-On Adjustments in Yoga: Cultivating Safety, Energy, and Connection
In a world where yoga is often taught through verbal cues alone, the power of hands-on adjustments is undeniable. Thoughtfully applied, these adjustments help students deepen their postures, prevent injury, and experience energetic shifts that words alone cannot always inspire.
The Difference Between Bottle Rocket and Ashtanga: Which Flow Fits You Best?
If yoga styles were personalities, Ashtanga would be the disciplined go-getter and Bottle Rocket the fun-loving adventurer. Both are incredible practices, but they approach yoga’s magic in totally different ways. Let’s break down their differences and help you find the perfect match for your mat.