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Cincinnati Yoga Classes

Beginners 

Basic Beginners Yoga 

Yoga ah offers this class for students new to yoga practice. You will learn basic stretching and breathing techniques. This class is geared towards someone who wants a slower more gentle practice. It is still based in Ashtanga Yoga. 50 minutes

Modified Primary Series (MPS)

Beginner friendly approach to Ashtanga Yoga. Learn 34 poses. All classes at Yoga ah are based in Ashtanga yoga so you will learn the foundations of an ancient moving breathing system designed to purify your body and make you more comfortable for mediation, while having fun in a community environment. By beginning to practice yoga you will lower stress levels and increase the feeling of wellbeing. 50 minutes.

Bottle Rocket Yoga Class

This routine is the most basic form of "The Rocket". It features 34 poses that are taught in a dynamic sequence so you can build more strength and flexibility in your practice. This routine will give you a good foundation for other Rocket routines. Good for beginners to advanced. 50 minutes.

Advanced

Rocket Vinyasa 1

This routine is also called "long and strong," Practiced on Mondays and includes more forward bending, abs and inversions. All Rockets are designed to get you there faster so you will be introduced to more inversions and opportunities for arm balances. 75 minutes.

Rocket Vinyasa 2

The ultimate feel good routine. Practiced on Wednesdays and introduces more backward bending, arm balancing, abs, and inversions. This practice increases your awareness to awaken your spiritual fire. 75 minutes.

Rocket Vinyasa 3 (Mixed Level)

This is a combination poses from 1st and 2nd series of Ashtanga Yoga. Celebrate life with  therapeutic sequencing based around the joints of the body. Enjoy variety with lots of movement and modifications. Feel stronger and lighter while having fun on your mat. 75 minutes.

Specialty 

Yoga Abs

Our Fitness yoga class is based with strength training mat exercises, more core work and a little Rocket to make you feel balanced and strong. 55 minutes

Prenatal Yoga

Yoga ah offers top instruction in prenatal yoga, this class will help you up to childbirth have a more comfortable pregnancy and childbirth. 55 minutes

Often people walk into It’s Yoga with worry, stress and tiredness written all over their faces but when they leave, they show the effects of Ashtanga Yoga: they feel better and look better, lighter, freer, more relaxed and energized. This is why to me, teaching Ashtanga Yoga is a kind of self-realization; every time I lead class I, as a teacher, grow and express the insights of my own yoga. I see people take in the practice from various angles and develop, change and transcend their limitations, realize their possibilities.

In Memoriam: Larry Schultz, YogaDragonden (1950-2011)